Alopecia: 5 Things If Please note the spot you are bald is, should you do

Loss of hair can be blow to self-esteem. Bald spot is a sign of hair loss and alopecia. Alopecia areata is a type of hair loss that occurs when your immune system attacks the hair follicles by mistake. This condition can be both men and women experience.

Alopecia is difficult to cure one of the most difficult management of hair problems. Therefore, you should not ignore the bald spot. If you notice you are bald spot, some of the things you should do, is as follows.



See a doctor

Look at your bald spot, in the case where it is suspected to be an alopecia, to schedule an appointment with a professional. Hair of experts led to distinguish traumatic alopecia, it will be able to tell the approach to deal with your condition.
I will take care of the hair

Most, hair problems have led to self. Inappropriate detangling, or other hair damage practices can damage the hair. This is why you have a need to implement a care regimen of healthy hair as soon as you discover the hair of the problem. Shampoo, conditioner and moisturizing is that of the three should be applied more focus. Your hair, you should not have the dirt and residue of hair care products to use. Regularly wash your hair with warm water, use a deep conditioner.
I will refrain from the use of a blow dryer and coloring

If you are experiencing hair loss to limit the direct heat. During this state, the hair is fragile, when you use the heat on it, it can worsen the condition. Flat iron for some time, it is better to forgo the use of a blow dryer. They are in addition to be able to cause damage to your hair, please do not use the hair color or perm.

Change the style of your hair

Extend the hair, pull ponytail, cornrows and other hair style can cause a lot of hair problems, including alopecia. You do not have to wear your hair in a low operation or protection of style.

Enrich your diet with hair health food

It is the basis of health and wellness to eat a balanced diet of balanced balance of balance. Nutritional deficiency to eat excessive use of certain vitamins, such as a failure and that such A and E, it is likely to cause hair loss. Add more protein to your diet. Drink at least three liters of water every day. To maintain iron levels in the blood.
Bald spots can be hair loss is caused by unhealthy diet, stress, hormonal imbalance and chemicals (hair color). The above tips will help you to put a break to effectively of your hair fall.

5 Great Ways to repair split ends, naturally

When you have split ends, your hair lacks moisture that they need or do not get enough hydration. Dry hair the reasons behind poor diet, sun exposure, harsh shampoos, blow drying, straightening, dyes, bleaches and are polluting.

There are many things you repair or assault-ends of your hair can do to stop. Take a look at seven simple options.

Trim your hair:
The easiest way is to get rid of split ends trimming (cutting them). You can either do it yourself or go to a professional salon. At the point where you would divide, they need to cut your hair tips.

 

 

Deep Conditioning:
What happens to dryness Since split ends, it is important to deep condition your hair. This varieties Moisturises, flexibility and natural bounce them / volume helps to maintain. Directly to your hair and scalp, apply a deep conditioning treatment. It rest for at least 20 minutes before you rinse the conditioner out thoroughly with water. To nourish your hair can use these recipes conditioning.

a. Egg yolk and almond oil measures:
You with a teaspoon of almond oil is a need to combine the egg yolk. Apply the mixture to your scalp and let it rest for at least 30 minutes. Wash it off with cold water.

B. Avocado Mask:
You mash the avocado to repair split ends, but do not need to eat. Apply mashed avocado on your damp hair after you wash them. Avocado mayonnaise, which can be used in the same way to have a choice. Avocado or mayo on your hair for about 30 minutes before you wash it out.

Up intake of folic acid and biotin:
Nutrients your hair strands, especially folic acid and biotin hair health, length and thickness of the supplement has been shown to have a life. Such green leafy vegetables, oranges, soybeans and wheat as foods rich in folic acid, red blood cells that help produce, promote hair growth. Similarly, in order to strengthen your hair brown rice, soybeans, lentils, peas, walnuts and other foods, including biotin.

Oil Massage:
You get rid of split ends by giving yourself an olive oil massage can have. Massage the scalp to stimulate the production of natural oils and helps to nourish the hair shaft. Coconut or sesame oil massage also helps to get rid of split ends.

 

Honey Rinse:

Honey may sound tacky, but it is an effective conditioner. Add 1 tablespoon of honey in a cup of warm water. It is applied to your hair after you shampoo, leave it for 20 minutes before you wash the hair with warm water. This will help repair split hair ends, in addition to controlling the dryness.