Natural supplements that are great for your skin and hair

As you age, the effect appears on your skin and hair. Premature graying, receding hairline, fine lines on the face, and some of the signs of a reduction in brightness, which are pulled out of the youth bracket


Consuming junk food, skin care and hair care products with the indiscriminate use of skin and hair problems, which in turn make you look tired and older has resulted in a host. However, as there is the hope that when consumed orally or applied directly, rejuvenate your hair and skin, thereby providing a fresh gloss has a number of natural supplements is not lost.
With a high demand for such products, many online pharmacies India natural supplements in stores are stocking your hair and keep skin youthful.




Natural supplements for your hair
Your hair is made up of protein, and a protein-rich diet nourishes hair and promotes hair growth. Keratin extracts in the form of serums penetrate hair follicles and strengthen the hair root and arrest hair fall. Many online chemists offer hair care products like shampoos containing natural ingredients suitable for every hair type, nourishing conditioners, and revitalizing serums that act as wonderful tonics for your luscious mane.

Coconut
This is rightly termed the wonder fruit, which is laden with nutrients in an unadulterated form. Coconut oil massage has been traditionally regarded in India as the hair growth promoter. Coconut oil conditions your hair and the proteins in coconut milk prevent hair breakage, thus reducing the occurrence of split ends. If you too want to reap the benefits of coconut, massage your hair with coconut oil twice a week and use coconut milk as a conditioner for long and shiny hair.

Hibiscus
Hibiscus or shoeflower is an excellent cleanser and conditioner. It nourishes the hair, prevents premature greying and treats dandruff. A paste of crushed hibiscus flowers mixed with coconut oil is an excellent hair pack. Washing your hair with the water, in which the leaves of hibiscus have been soaked, works as an excellent natural cleanser and lends a sheen to your hair and keeps it glowing.

Henna
Want to nourish your hair from its roots? Use henna hair pack for beautiful hair. Hair oil steeped with henna leaves is an age old remedy to add volume to your tresses.

Natural supplements for your skin
Your skin bears the brunt of the harsh weather and extreme pollution. Dry, itchy skin is the result of this exposure, which leads to fine lines and wrinkles. Sunscreens, face wash, and anti-aging creams restore the pH balance and help you have soft, supple, and glowing skin.

The effects of aging can be arrested through the use of active serums that promote collagen production and improve the elasticity of the skin, thus endowing you with a youthful look.

Omega 3 fats
Want to delay your skin’s ageing? Get a daily dose of Omega 3 fats. This helps to keep your skin moist and protects the collagen tissue. Oily fish like sardines and mackerel are excellent sources of Omega 3. If you are a vegetarian, eat walnuts and flaxseeds for glowing skin.

Vitamin E-rich foods
Vitamin E is a powerful antioxidant that counters free radical damage. It is good for the skin as it protects the skin cells from UV damage and is endowed with anti-aging properties. In its natural form, Vitamin E can be sourced from olive oil, wheat germ, and avocado.

It is your skin and hair that paints a picture of you in front of others. Nourish them with natural supplements through a healthy diet combined with a good hair and skin care regime, which will make you the cynosure of all eyes.